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{"id":3029,"date":"2022-09-17T05:35:10","date_gmt":"2022-09-17T05:35:10","guid":{"rendered":"https:\/\/omahamassageandhealingarts.com\/?page_id=3029"},"modified":"2024-04-22T21:10:07","modified_gmt":"2024-04-22T21:10:07","slug":"individual-massage","status":"publish","type":"page","link":"https:\/\/omahamassageandhealingarts.com\/individual-massage\/","title":{"rendered":"Individual Massage"},"content":{"rendered":"\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMassages<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tSpa<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tCouples<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tFacials<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tBody Wraps<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tEvents<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tElevate Your Experience<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Individual Massage<\/h2>\n \t\t

Please allow a minimum of 6-8 weeks for services to be scheduled. Evenings and weekends are our highest\u00a0demand times and can book out even further. Thank you for your patience.<\/p>\n

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\n Ashiatsu<\/span>\n \n \n 60 Mins<\/span>\n |<\/span>\n $104<\/span>\n <\/span>\n \n 90 Mins<\/span>\n |<\/span>\n $145<\/span>\n <\/span>\n \n 120 Mins<\/span>\n |<\/span>\n $193<\/span>\n <\/span>\n <\/span>\n <\/h3>\n
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In the Japanese language \u201cAshi\u201d translates to foot and \u201cAtsu\u201d into pressure. Ashiatsu is a barefoot massage technique that is a deep, broad, consistent pressure utilizing the therapist's feet and body weight. With the help of gravity, Ashiatsu therapists are able to provide an effective therapeutic massage without causing pain or discomfort to themselves or the receiving client. Cream or oil is applied to the client's body making this deep therapeutic massage fluid and relaxing. Parallel bars are used above the massage table for balance, support and client safety.<\/p>\n <\/div>\n

\n \n 60 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 90 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 120 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n <\/div>\n <\/div>\n

\n Craniosacral Therapy<\/span>\n \n \n 45 Mins<\/span>\n |<\/span>\n $70<\/span>\n <\/span>\n <\/span>\n <\/h3>\n
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Craniosacral therapy (CST) is a gentle hands-on treatment that may provide relief from a variety of symptoms including headaches, neck pain and side effects of cancer treatment among many others.<\/p>\n

CST uses a light touch to examine membranes and movement of fluids in and around the central nervous system. Relieving tension in the central nervous system promotes a feeling of well-being by eliminating pain and boosting health and immunity.<\/p>\n <\/div>\n

\n \n 45 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n <\/div>\n <\/div>\n

\n Cupping with Massage<\/span>\n \n \n 30 Mins<\/span>\n |<\/span>\n $72<\/span>\n <\/span>\n \n 60 Mins<\/span>\n |<\/span>\n $104<\/span>\n <\/span>\n \n 90 Mins<\/span>\n |<\/span>\n $145<\/span>\n <\/span>\n <\/span>\n <\/h3>\n
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Cupping and massage bring fresh blood to the affected area to help improve circulation. By creating suction and negative pressure to the area, cupping is used to drain excess fluids and toxins from the body, loosen adhesions and lift connective tissue, bring blood flow to stagnant skin and muscles. It also helps open up the chest and benefit the lungs. Most commonly, it\u2019s used for aches and pains of various types as well as respiratory problems, coughing, wheezing, etc.<\/p>\n <\/div>\n

\n \n 30 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 60 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 90 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n <\/div>\n <\/div>\n

\n Deep Tissue Massage (Myofascial)<\/span>\n \n \n 60 Mins<\/span>\n |<\/span>\n $102<\/span>\n <\/span>\n \n 90 Mins<\/span>\n |<\/span>\n $136<\/span>\n <\/span>\n \n 120 Mins<\/span>\n |<\/span>\n $179<\/span>\n <\/span>\n <\/span>\n <\/h3>\n
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Myofascial Release is a form of bodywork that aims to free constrictions or blockages and seeks to rebalance the body by releasing tension in the fascia (connective tissue). Depending on your needs the massage may also include trigger point work and\/or sports massage.<\/p>\n <\/div>\n

\n \n 60 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 90 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 120 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n <\/div>\n <\/div>\n

\n Gua Sha and Massage<\/span>\n \n \n 30 Mins<\/span>\n |<\/span>\n $72<\/span>\n <\/span>\n \n 60 Mins<\/span>\n |<\/span>\n $104<\/span>\n <\/span>\n \n 90 Mins<\/span>\n |<\/span>\n $145<\/span>\n <\/span>\n <\/span>\n <\/h3>\n
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Gua Sha (pronounced \u201cgwa shaw,\u201d) is an East Asian healing technique. Gua means to scrape or rub and Sha meaning a \u2018reddish, elevated, millet-like skin rash\u2019 (aka petechiae). Gua Sha and massage is used when a client has pain associated with an acute or chronic issue. Client may be aching, experiencing tenderness and\/or have a knotty feeling in the muscle. Gua Sha is used to treat and prevent common cold, flu, Bronchitis, Asthma, and any chronic disorder involving pain, congestion of Qi and blood.<\/p>\n <\/div>\n

\n \n 30 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 60 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 90 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n <\/div>\n <\/div>\n

\n Himalayan Salt Stone Massage<\/span>\n \n \n 60 Mins<\/span>\n |<\/span>\n $110<\/span>\n <\/span>\n \n 90 Mins<\/span>\n |<\/span>\n $142<\/span>\n <\/span>\n \n 120 Mins<\/span>\n |<\/span>\n $186<\/span>\n <\/span>\n <\/span>\n <\/h3>\n
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Warm Himalayan salt stones to help stimulate circulation, improve sleep, reduce inflammation, improve overall sense of well-being and reduce the signs of aging.<\/p>\n <\/div>\n

\n \n 60 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 90 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 120 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n <\/div>\n <\/div>\n

\n Hot Stone Massage<\/span>\n \n \n 60 Mins<\/span>\n |<\/span>\n $113<\/span>\n <\/span>\n \n 90 Mins<\/span>\n |<\/span>\n $145<\/span>\n <\/span>\n \n 120 Mins<\/span>\n |<\/span>\n $188<\/span>\n <\/span>\n <\/span>\n <\/h3>\n
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Muscles melt like butter when smooth, heated lava basalt stones glide over your skin. Great for all over soreness. Wonderful for replenishing the Earth element within the body. Please be sure to let your therapist know if you'd like a relaxing Swedish technique or specific deep tissue work.\u00a0 May include a combination of stone and hands on bodywork.<\/p>\n <\/div>\n

\n \n 60 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 90 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 120 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n <\/div>\n <\/div>\n

\n Prenatal Massage<\/span>\n \n \n 60 Mins<\/span>\n |<\/span>\n $91<\/span>\n <\/span>\n \n 90 Mins<\/span>\n |<\/span>\n $124<\/span>\n <\/span>\n \n 120 Mins<\/span>\n |<\/span>\n $158<\/span>\n <\/span>\n <\/span>\n <\/h3>\n
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Come and enjoy a relaxing massage for the expectant mother. The techniques used enhance the well-being of both the mother and the baby to reduce pregnancy discomfort.<\/p>\n <\/div>\n

\n \n 60 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 90 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 120 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n <\/div>\n <\/div>\n

\n Reflexology Massage<\/span>\n \n \n 30 Mins<\/span>\n |<\/span>\n $61<\/span>\n <\/span>\n <\/span>\n <\/h3>\n
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Stimulating nerves on the feet in order to encourage a beneficial effect on some other parts of the body\u2026or to try to improve general health. Imagine a full body massage for your feet!<\/p>\n <\/div>\n

\n \n 30 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n <\/div>\n <\/div>\n

\n Reiki<\/span>\n \n \n 45 Mins<\/span>\n |<\/span>\n $72<\/span>\n <\/span>\n <\/span>\n <\/h3>\n
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Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by \"laying on hands\" and is based on the idea that an unseen \"life force energy\" flows through us and is what causes us to be alive. Reiki is a gentle, comfortable form of energy healing. A treatment will last between 30 and 45 minutes. It begins with the laying of hands directly on or above the body for extended periods of time, normally ranging from 2-5 minutes in each position.You may lay on your back or stomach during the treatment and you will remain fully clothed.<\/p>\n <\/div>\n

\n \n 45 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n <\/div>\n <\/div>\n

\n Sports Massage<\/span>\n \n \n 60 Mins<\/span>\n |<\/span>\n $102<\/span>\n <\/span>\n \n 90 Mins<\/span>\n |<\/span>\n $145<\/span>\n <\/span>\n \n 120 Mins<\/span>\n |<\/span>\n $179<\/span>\n <\/span>\n <\/span>\n <\/h3>\n
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Sports massage is a combination of deep tissue techniques and stretching. The intent of this type of therapy is to relax and elongate the muscle tissue, to increase flexibility, and joint motility. Each massage is specifically tailored to the goals of your chosen sport.<\/p>\n <\/div>\n

\n \n 60 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 90 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 120 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n <\/div>\n <\/div>\n

\n Swedish Massage<\/span>\n \n \n 30 Mins<\/span>\n |<\/span>\n $70<\/span>\n <\/span>\n \n 60 Mins<\/span>\n |<\/span>\n $91<\/span>\n <\/span>\n \n 90 Mins<\/span>\n |<\/span>\n $124<\/span>\n <\/span>\n \n 120 Mins<\/span>\n |<\/span>\n $158<\/span>\n <\/span>\n <\/span>\n <\/h3>\n
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Swedish massage is best for relaxation and general all over wellness. Using a variety of techniques to coax tension out of tight muscles and connective tissue, bringing a deep sense of peace and wholeness to body, mind and spirit.<\/p>\n <\/div>\n

\n \n 30 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 60 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 90 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 120 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n <\/div>\n <\/div>\n

\n Thai Massage<\/span>\n \n \n 60 Mins<\/span>\n |<\/span>\n $102<\/span>\n <\/span>\n \n 90 Mins<\/span>\n |<\/span>\n $145<\/span>\n <\/span>\n <\/span>\n <\/h3>\n
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Thai Yoga Massage is a fully clothed treatment that combines massage therapy and yoga into one. It is performed with a mat on the floor using rhythmic compression, deep stretching, soft rocking, energy balancing and acupressure while the client relaxes. Thai Yoga Massage helps to increase flexibility assisting in releasing deep and superficial tension, enhancing the body\u2019s natural energy flow and promoting inner peace and a quiet mind. (Please wear comfortable clothing that allows for movement- a t-shirt and capri\u2019s or pants- no shorts please)<\/p>\n <\/div>\n

\n \n 60 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 90 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n <\/div>\n <\/div>\n

\n Tui Na<\/span>\n \n \n 60 Mins<\/span>\n |<\/span>\n $91<\/span>\n <\/span>\n \n 90 Mins<\/span>\n |<\/span>\n $124<\/span>\n <\/span>\n \n 120 Mins<\/span>\n |<\/span>\n $158<\/span>\n <\/span>\n <\/span>\n <\/h3>\n
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Tui Na is a gentle Chinese massage modality that helps to promote relaxation with the intention to sooth anxiety and stress while also helping to identify areas of the body that need focus work. Techniques such as rocking and shaking of the muscle are used to aid in the release of tight muscles and stiff joints.<\/p>\n <\/div>\n

\n \n 60 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 90 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n \n 120 Mins<\/span>\n \n Book your appointment \n \n <\/svg><\/span><\/a>\n <\/span>\n <\/span>\n <\/div>\n <\/div>\n \n <\/div>\n <\/div>\n <\/div>\n <\/div>\n \t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tView All Treatments<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Massages Spa Couples Facials Body Wraps Events Elevate Your Experience View All Treatments<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"page-templates\/template-pagebuilder-full-width.php","meta":{"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"off","neve_meta_content_width":100,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","footnotes":""},"folder":[19],"class_list":["post-3029","page","type-page","status-publish","hentry"],"rankMath":{"parentDomain":"omahamassageandhealingarts.com","noFollowDomains":[],"noFollowExcludeDomains":[],"noFollowExternalLinks":false,"featuredImageNotice":"The featured image should be at least 200 by 200 pixels to be picked up by Facebook and other social media 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